The Operating Program
A high-accountability 6‑month coaching membership for people who to build their body, dial in nutrition, and execute life and career with real accountability and structure. This is not a "tips and motivation" program. It is for people who are ready to show up, do the work and be coached.
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2x/week coaching (60 minutes sessions)
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Training + nutrition + life/career execution
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Online or in-person at The Ohio Gym or Northern Ohio Business Center
Limited to 10 clients
The “catch”
You don’t need more information. You need a system and someone who holds you to it.
Who it’s for / not for
This is for you if:
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You’re doing well, but your health and habits aren’t consistent
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You want structure, standards, and follow-through (not hype)
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You’re ready to commit for 6 months and show up twice per week
Not for you if:
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You want a quick fix
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You won’t track basics or keep a schedule
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You’re looking for a generic plan with no accountability
What you’ll accomplish
In 6 months, you’ll build a repeatable rhythm that carries into the rest of your life:
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Consistent training and measurable progress
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Nutrition you can follow in real life (work, weekends, travel)
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Better routines, time control, and weekly execution
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More energy, confidence, and momentum
How it works
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Apply
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Quick call to confirm fit, goals, and schedule
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Kickoff + baseline + first 7‑day plan
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2x/week coaching + weekly scoreboard + adjustments
What’s included
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2x/week, 30‑minute coaching sessions
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Personalized training plan (home or gym), updated every 4 weeks
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Form feedback and modifications as needed
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Nutrition targets + meal framework + simple eating-out rules
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Life/career execution coaching (one priority at a time)
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Weekly scoreboard (5 metrics max)
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Mon–Fri messaging support (responses within 24 hours)
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Monthly progress review (built into one session)
Online + in-person options
Sessions are primarily online.
If you prefer in-person, you can meet by appointment at:
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The Ohio Gym (training sessions)
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Northern Ohio Business Center (office sessions)
No travel for sessions.
Pricing
$1,197/month (6‑month minimum)
or $6,462 pay in full (10% off)
Limited to 10 clients
FAQ
How long is the commitment?
6-month minimum. After that, you can continue month-to-month if it’s a fit.
Can I do all sessions online?
Yes.
Can I do in-person sessions?
Yes, by appointment at The Ohio Gym or Northern Ohio Business Center.
What if I need to reschedule?
Reschedules require 24 hours notice or the session is forfeited.
Is this personal training or coaching?
It’s both: training plan + nutrition + accountability + life/career execution.
Ready to stop starting over?
Apply now. If it’s a fit, we’ll set a quick call and map your first 7 days.
