David is the owner of The Ohio Gym. He began his training career nearly 25 years ago and is a CPT with AFPA. He grew up with a fitness background; always active in sports, primarily competitive swimming and martial arts. Into his adult life, his career led him to an unhealthy lifestyle. David soon realized that he could not continue down that path and decided to become certified personal trainer and nutritionist. He ultimately left his career and began his new journey in the fitness industry.
He has helped hundreds of clients to become healthy and fit.
David's passion is and always will be helping people.
"It begins with your mindset. Once that is set, anything can be achieved"
We have helped hundreds just like you!
complete online program
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30 min initial phone consultation
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Review of medical history
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Analysis of goals, lifestyle and nutrition
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Time scales for exercise planning
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Individual exercise plan includes warm up, cardio and resistance combination plus functional exercise to improve performance in daily tasks
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Instructions for all exercises
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Calculation of Body Composition, Basal Metabolic Rate, Macronutrient Breakdown of diet
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Additional tips for nutritional gain
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Recipes - breakfast, lunch, dinner and snack recommendations
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Specific brands list for food shopping at supermarkets
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Progress table to record weight on weekly basis
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Weekly one on one check-ins with your trainer
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Access to personal trainer via phone, email, etc
Weekly In-Person Coaching program
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1,2 or 3 - 60 min in-person coaching sessions per week
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Review of medical history
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Analysis of goals, lifestyle and nutrition
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Time scales for exercise planning
-
Individual exercise plan includes warm up, cardio and resistance combination plus functional exercise to improve performance in daily tasks
-
Instructions for all exercises
-
Calculation of Body Composition, Basal Metabolic Rate, Macronutrient Breakdown of diet
-
Additional tips for nutritional gain
-
Recipes - breakfast, lunch, dinner and snack recommendations
-
Specific brands list for food shopping at supermarkets
-
Progress table to record weight on weekly basis
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Monthly Goal Setting
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Monthly Adjustments to Exercise and Nutrition Programming